Sea Point | Physiotherapy
ABOUT US
As therapists, we realise the importance of rehabilitation to decrease re-injury, improve mobility and prevent injury or chronic pain. For this reason, rehabilitation is one of our main treatment tools.
Our Modalities Include:
Joint Mobilisation
Dry Needling
Electrotherapy
Strapping
soft tissue massage
Neural Mobilisation
Sea Point | Physiotherapy
OUR THERAPISTS
ABOUT CARYN
After graduating from Stellenbosch University in 2008, Caryn spent a year working in London before completing her community service in Barberton in 2010. She moved into private practice in Hermanus the following year and further specialised her skills by completing her Orthopaedic Manual Therapy (OMT) course in 2012.
In 2013, Caryn launched her own practice in Strand, which continues to grow and serve the local community. Following the birth of her first child in 2020, she relocated to Cape Town and established her practice at The Health Team in Mouille Point. The practice continued to expand in 2024 with the opening of a Sea Point branch alongside her colleague, Nina.
As a dedicated athlete who has tackled the Ironman, Cape Epic, Otter Trail, and Joburg2C, Caryn uses her personal experience with endurance sports to inform her treatment of sports injuries. She is particularly passionate about managing neck and lower back pain, integrating functional rehabilitation into every session to ensure long-term recovery.
ABOUT NINA
Nina graduated in 2021 from the University of Cape Town and completed her community service year at Port Alfred Hospital, where she built a strong foundation in managing a wide range of conditions. Nina has experience treating sports injuries, orthopaedic and neurological conditions both in South Africa and internationally.
Nina has a special interest in neuromusculoskeletal and geriatric physiotherapy, with a focus on helping patients move better, manage pain effectively, and maintain independence. She has completed additional training in pain education and exercise-based falls prevention, equipping her with practical, evidence-based strategies to support long-term outcomes.
Nina is passionate about patient-centred care and is committed to helping each individual achieve their personal goals and improve their quality of life. Outside the practice, she enjoys spending time outdoors, travelling, practising Pilates, and volunteering, including her work with the South African Riding for the Disabled Association.
Some Love From Clients
OUR REVIEWS
GOT SOME QUESTIONS?
FAQ'S
Feel free to ask us any questions or check out the FAQs below for more information.
DO I NEED A REFERRAL?
No. A referral is not necessary to see a physiotherapist. We are direct access practitioners.
WHAT DO I NEED TO BRING?
Bring a referral letter if you have one, as well as any reports, X-rays or scans relevant to your condition or injury.
WHAT SHOULD I WEAR?
Any comfortable clothing.
DOES MY PRIVATE HEALTH CARE INSURANCE COVER PHYSIOTHERAPY?
Our rates are a little more than the registered medical aid rates. There maybe a small shortfall from your medical aid.
HOW CAN I MAKE AN APPOINTMENT?
HOW LONG DOES AN APPOINTMENT LAST AND HOW MANY WILL I NEED?
A consultation lasts 45 minutes and costs R850 – R900. A home visit costs R1000 – R1200 per 45 minute visit.
WHAT SHOULD I EXPECT ON MY FIRST VISIT?
On the first visit, we will review your condition or injury and develop a treatment plan. You will be asked a few questions about your existing injury and health history. A qualified physio will then examine the injury and begin treatment.
WHEN SHOULD I SEE A PHYSIOTHERAPIST?
DO WE DO SPORTS MASSAGE IF THERE IS NOT A SPECIFIC INJURY?
Yes. It is always beneficial as a prevention tool for future injuries.
WHAT TECHNIQUES ARE USED?
Dry needling, Electrotherapy, Therapeutic massage, Joint mobilization, Rehabilitation, Rehabilitation exercises, Kinesio taping, etc.
WHAT DOES PHYSIOTHERAPY COST?
CANCELLATION POLICY
Appointments not cancelled at least two hours before the appointment will be charged for.
PRACTICE HOURS
Monday: 08:00-17:00
Tuesday: 08:00-17:00
Wednesday: 08:00-17:00
Thursday: 08:00-17:00
Friday: 08:00-17:00.
Home visits may take place outside of these hours.
DO I NEED A REFERRAL?
No. A referral is not necessary to see a physiotherapist. We are direct access practitioners.
WHAT DO I NEED TO BRING?
Bring a referral letter if you have one, as well as any reports, X-rays or scans relevant to your condition or injury.
WHAT SHOULD I WEAR?
Any comfortable clothing.
DOES MY PRIVATE HEALTH CARE INSURANCE COVER PHYSIOTHERAPY?
Our rates are a little more than the registered medical aid rates. There maybe a small shortfall from your medical aid.
HOW CAN I MAKE AN APPOINTMENT?
HOW LONG DOES AN APPOINTMENT LAST AND HOW MANY WILL I NEED?
A consultation lasts 45 minutes and costs R850 – R900. A home visit costs R1000 – R1200 per 45 minute visit.
WHAT SHOULD I EXPECT ON MY FIRST VISIT?
On the first visit, we will review your condition or injury and develop a treatment plan. You will be asked a few questions about your existing injury and health history. A qualified physio will then examine the injury and begin treatment.
WHEN SHOULD I SEE A PHYSIOTHERAPIST?
DO WE DO SPORTS MASSAGE IF THERE IS NOT A SPECIFIC INJURY?
Yes. It is always beneficial as a prevention tool for future injuries.
WHAT TECHNIQUES ARE USED?
Dry needling, Electrotherapy, Therapeutic massage, Joint mobilization, Rehabilitation, Rehabilitation exercises, Kinesio taping, etc.
WHAT DOES PHYSIOTHERAPY COST?
CANCELLATION POLICY
Appointments not cancelled at least two hours before the appointment will be charged for.
PRACTICE HOURS
Monday: 08:00-17:00
Tuesday: 08:00-17:00
Wednesday: 08:00-17:00
Thursday: 08:00-17:00
Friday: 08:00-17:00.
Home visits may take place outside of these hours.
